Healing Programs & Workshops

Expressive Art

This art class is a safe space for women to express themselves freely, creatively, and emotionally. Expressive painting uses several mediums and is not limited to just paint and canvas. This is a very open ended class where your instructor will guide you to listen to your inner self and choose colors and techniques based on feelings. This class is for beginners, intermediate, and advanced artists, all levels are welcome!

Beginners Yoga

This is a gentle beginners yoga class for women. The class is geared towards relaxation and to help reduce anxiety. 

Self-Defense

Coming Soon!

Dance Therapy

Creative Writing