Healing Programs & Workshops

For Women

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Expressive Art

This art class is a safe space for women to express themselves freely, creatively, and emotionally. Expressive painting uses several mediums and is not limited to just paint and canvas. This is a very open ended class where your instructor will guide you to listen to your inner self and choose colors and techniques based on feelings. This class is for beginners, intermediate, and advanced artists, all levels are welcome!

Women Practicing Yoga

Beginners Yoga

This is a gentle beginners yoga class for women. The class is geared towards relaxation and to help reduce anxiety. 

Self Defense Training

Self-Defense

Coming Soon!

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Coming Soon! (For Survivors of Sexual Abuse)

Female Dancer

Dance Therapy

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Comedy Improv

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Writing with Pen

Creative Writing

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